Otherwise, check out our Teaser Module to the right and more information about the program here:
Life is TOO SHORT and TOO AMAZING to be stuck. Zen4 can guide you towards where you want to be.
Think of Zen4 like spring cleaning, your re-set button, or your wellness roadmap that you can actually stick with, no matter what life throws at you.
Connect with positive energy, feel great in your body, and enjoy more meaningful moments. This program is designed with you in mind!
What does it include?
1. Purchase The Zen4 Program for an all inclusive price of just $149.
2. We will ship you your Zen4 Kit.
3. Once it arrives, you will start your Zen4 Program lessons!
4. Let the transformation begin.
Once you complete your purchase, your Zen4 Program will live right here in the hub. If you want to go back and re-watch the videos in the future, it'll be right here along with any of your other products or freebies!
Yes, I agree to Zen4's Terms & Conditions, and I'm good with receiving the occasional email with the understanding that I can unsubscribe at any time!
Psst - check out this sneak peak at the Zen4 Program!View Teaser Module
Welcome to Zen4! We are SO excited for you to start your journey!
But first, let's cover a few basics:
Without MINDFULNESS, our life is just one big blur. And honestly, who wants to miss out on how amazing life can be?! Not you, right! Good, because this week will focus on how to be a little more mindful, so you can slow down, de-stress, and enjoy more moments! This week we will cover:
This week is all about NOURISHMENT!
Following a diet can be tough - which is why Zen4 is NOT a diet program. Instead, we focus on nourishing our bodies by focusing on the following:
Welcome to your 3rd week of the Zen4 Program, where we focus on MOVEMENT!
This week is all about:
The 4th week of the Zen4 Program creates space for all aspects of ZEN, by focusing on LIFESTYLE behaviors. Some of these topics include:
Wooo hooo you made it!
How are you feeling today? Hopefully a bit more Zen4! In this video series you will spend time reflecting on what you learned and what you will take with you moving forward.
Consider Zen4 a success if you incorporate even one NEW behavior into your day to day routines moving forward. Just remember, you can always tap into Zen4 at anytime and re-center yourself on the 4 pillars.